Intuitive Wellness: Nutrition + Accountability + Life Coach + Massage
I am the Co-Founder of The 30 Clean, a Certified Health Coach, Massage Therapist, and Speaker. I feel blessed every day for the good fortune to love what I do, which came from my own personal life experiences.
A self-proclaimed sugar addict, I faced incredible challenges in my adolescence and young adult years ranging from weight issues, digestive issues, body dysmorphia, emotional imbalance, lack of focus, anxiety and depression.
My health history has allowed me to develop a profound understanding of what foundational steps are needed to get healthy and make lifelong change. I have seen the bliss that accompanies using food as medicine and what a sugar-free diet will do for increased energy, hormonal balance and emotional stability.
I understand that changing deeply rooted habits is not always easy, and that it will look different for everyone. I combine a natural ability and deep knowledge of various energy healing techniques along with nutrition and lifestyle coaching to provide my clients with relief, and often elimination, of physical and emotional elements.
I deeply connect with each individual to identify and unfold “blocks” in the body and support the release that may happen physically or verbally. Often times I will reveal information that comes forth while working with a client on this deep, physical level.
Together we will uncover the root of the problem and slowly implement solutions to create lasting change. My clients have expressed feeling immediate relief and healing after a session, allowing them to return to feeling perfect, whole and complete.
We all deserve to feel good, and I am committed to guiding you to optimal health!
Using a functional and individualized approach, Heather has coached hundreds of clients become in tune with their bodies, and harness the powers of the nutrition, lifestyle habits, and mindset to reach their optimal health.
She uses compassion with accountability to help you ditch toxic habits and release self-sabotaging beliefs that keep you from creating the health and happiness you deserve.
As a specialist in the field of health and wellness, Heather has led seminars and trainings on weight loss, sugar addiction, nutrition and building positive self-esteem nationally and internationally.
Prior to her life as a coach, Heather spent 5 years working in Hollywood for NBC Studios. A Los Angeles native, she has lived in Scottsdale, Oakland, Italy and now calls San Diego her home-ish;) She is a born traveler and feels it is truly the best education one can get. In fact, she continues to fulfil her love for travel with her Italian Food & Wine Experiences, where her clients learn how to indulge in food and culture without guilt or gluttony.