Nutritional Therapy & Coaching (For adults and teens)
- Nutrition/Weight loss
LIVE A VIBRANT, HEALTHY, HAPPY LIFE
Your true nature is one of vibrant energy and ultimate health. However, with today’s fast paced environment, increased stress levels, and low-quality processed foods, our immune system cannot keep up. The result is chronic inflammation, immune-suppressed diseases, mental sluggishness, low energy, and an all-around lack of vibrancy for life.
Your life does not have to be this way!
Heather Hemmer has worked with thousands of clients to help them return to a love of life and wake up with energy, enthusiasm and an overall renewed sense of health!
What Is Nutrition and Weight Loss Coaching?
Heather uses an evidence-based, holistic approach to help her clients achieve their goals and optimal health working with their own bio-individual needs and personally designed lifestyle practices.
Work with Heather to identify the root cause of your symptoms and current gaps in your lifestyle that are limiting your success.
Nutrition and lifestyle approaches to healthcare have been shown to support the health of all the major systems of the body (skeletal, muscular, nervous, respiratory, cardiovascular, digestive, excretory, endocrine, immune, reproductive and integumentary [skin, hair, nails]). When we support the body as a whole we can reduce inflammation and improve energy levels as well as provide a full sense of well-being for your life in the short and long term.
What Causes Chronic Inflammation?
Poor Quality Oils
Toxins Negative Self Talk
Who Is Nutritional Therapy Good For?
Nutritional therapy can be helpful for many different people, including those who want to learn how to manage a chronic illness, cope with food allergies or intolerances, lose weight, or eat healthier.
If your body is showing signs of any of the following symptoms, you may find lifelong relief from nutritional therapy!
What We Offer:
- Effective weight loss and weight management solutions.
- Nutritional solutions for pre-diabetes, diabetes, hypertension, high cholesterol, and heart disease.
- Thorough education of the mind-body connection to the food and lifestyle choices you make.
- Coaching for a new way of eating that is sustainable.
- Lifestyle coaching for stress management.
- Ongoing support to ensure your success.
What Is Personal, Life and Performance Coaching?
What makes you an individual? What motivates you, inspires you, gives you energy?
We must know our ‘why’ in life, or life will dictate the answer for us. Heather helps individuals who want to be great, evaluate and understand what they want, where they want to go, and build and maintain the habits and disciplines needed to get there.
Coaching is what will take you beyond your current limiting beliefs and help you to live with an ongoing feeling of full engagement, joy, and confidence that comes from consistently living from your best self.
Heather equips you with all of the tools necessary to optimize performance and prioritize wellness. A one-on-one relationship with Heather as your coach is the bridge to making meaningful changes through self-awareness and learning.
Who Is Coaching Good For?
Anyone who wants to:
• Manage stress/enhance performance
• Live a healthier lifestyle/lose weight
• Improve relationships
• Increase energy and focus
• Find work/life balance
• Grow as a leader
• Define individual goals
Connect With Heather
Book a Complimentary Discover Session
This is a phone session with Heather where you may ask questions, and determine if Nutritional Therapy, Coaching or Whole Body Therapy is a fit for you!
PLEASE NOTE: Heather does not diagnose or treat disease, but instead makes nutritional and lifestyle recommendations for balancing the body and promoting optimal wellness.
Life Coaching – Supporting you to get unstuck and to your next “chapter.”
*Coaching adults, young adults & teens)
60 minutes – $150
Mindfulness Coaching – Personalized attention, guidance, and instruction in mindfulness and meditation so you can reduce your stress and find your joy.
*Adults + Teens
60 minutes – $150
90 minutes – $200
About the Therapist
Heather Hemmer combines her natural abilities and deep knowledge of various energy healing techniques to provide her clients with relief and often elimination of physical and emotional elements. She deeply connects with each individual to identify and unfold “blocks” in the body and supports the release that may happen physically or verbally. Often, she will reveal information that comes forth while working with a client on this deep, physical level. Clients have expressed feeling immediate relief and healing during the process allowing them to return to feeling perfect, whole and complete.